DatesTopicAssignment/ AssessmentELO (Essential Learning Outcome)
Week 1: 8/27-8/31 | Introduction to Wellness & Syllabus Overview | Weekly Wellness Check-In (WWC) & Quiz | 4.5.1
9/1/2025 | LABOR DAY-NO CLASS | |
Week 2: 9/2-9/7 | Defining Wellness | WWC & Quiz | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 3: 9/8-9/14 | Behavior Change: Transtheoretical Model | WWC & Quiz | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 4: 9/15-9/21 | Physical Wellness | WWC & Wellness Walkabout | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 5: 9/22-9/28 | Physical Wellness | WWC & Quiz | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 6: 9/29-10/5 | Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms | Group Presentations | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 7: 10/6-10/12 | Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms | Group Presentations | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
10/13-10/14 | FALL BREAK-NO CLASS | |
Week 8: 10/15-10/19 | Social Wellness | WWC & Wellness Walkabout | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 9: 10/20-10/26 | Social Wellness | WWC & Quiz | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 10: 10/27-11/2 | Mental/Emotional Wellness | WWC & Quiz | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 11: 11/3-11/9 | Mental/Emotional Wellness | WWC & Wellness Walkabout | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 12: 11/10-11/16 | Financial Wellness | WWC, Quiz & Wellness Walkabout | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 13: 11/17-11-23 | Spiritual Wellness | WWC, Quiz & Walkbout | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
11/24-11/30 | THANKSGIVING BREAK- NO CLASSES | |
Week 14: 12/1-12/7 | Final Project Outline & Questions | FINAL: Individualized Wellness Plan | 4, 13, 15, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Finals Week: 12/8-12/11 | FINALS WEEK- NO CLASSES | |