Dates | Topic | Assignment/Assessment | ELO (Essential Learning Outcome) |
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Week 1: 8/27–8/31 | Introduction to Wellness & Syllabus Overview | Weekly Wellness Check-In (WWC), Discussion & Quiz | 4.5.1 |
9/1/2025 | LABOR DAY–NO CLASS | |
Week 2: 9/2–9/7 | Defining Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 3: 9/8–9/14 | Behavior Change: Transtheoretical Model | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 4: 9/15–9/21 | Physical Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 5: 9/22–9/28 | Physical Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 6: 9/29–10/5 | Physical Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 7: 10/6–10/12 | Critical Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms | Submit Presentations | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
10/13–10/14 | FALL BREAK–NO CLASS | |
Week 8: 10/15–10/19 | Social Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 9: 10/20–10/26 | Social Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 10: 10/27–11/2 | Mental/Emotional Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 11: 11/3–11/9 | Mental/Emotional Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 12: 11/10–11/16 | Financial Wellness | WWC, Quiz, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Week 13: 11/17–11/23 | Spiritual Wellness | WWC, Quiz, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
11/24–11/30 | THANKSGIVING BREAK–NO CLASSES | |
Week 14: 12/1–12/7 | Final Project Outline & Questions | FINAL: Individualized Wellness Plan | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4 |
Finals Week: 12/8–12/11 | FINALS WEEK–NO CLASSES | |