Week 1: Introduction & Foundations (review statistics, reporting dynamics, victim- targeting, etc.).
Techniques: Body language, grip breaks, smart stance.
Week 2: Practicing Consent (review mutual consent, 5 rules for consent from RAINN.ORG, consent culture, examples of consent in Utah State Code, consent and Title IX Resources for Utah Students, etc.).
Techniques: Break fall, creating distance, striking.
Week 3: Trauma Response (why victims commonly don't fight back, fight, flight, freeze, and appease, recognizing trauma responses, etc.).
Techniques: Thai clinch basics, entry into clinch.
Week 4: Supporting Survivors (victim discloses their assault, give power back to victim, provide choices, responding to non-recent survivors, etc.).
Techniques: Choke and bear hug defenses.
Week 5: Reporting & Resources (victim reporting, reporting times, pros and cons, benefits of reporting, judicial process, etc.).
Techniques: Hair grab defenses, sequencing techniques.
Week 6: Self-care & Safe Dating (mindfulness, mind body connections and grounding techniques, self care, healthy dating practices, etc.).
Techniques: Groundwork, guard escapes.
Week 7: Challenging Victim Blaming & Course Summary (addressing victim-blaming culture, myths/misconceptions, course survey, etc.).
Techniques: Choke defenses, striking series and technique review.