| Date T/TR | Topic | Assignment/Assessment | ELO (Essential Learning Outcome)
| 8\28 | Introduction & Syllabus Overview | Weekly Wellness Check-In (WWC)/ Syllabus Quiz | 1,6,7
| 9/2-9/4 | Defining Stress | Ch. 2 & 10/Perceived Stress Scale (PSS)/Quiz/WWC | 1,2,4,6,7
| 9/9-9/11 | Sociology of Stress | Ch. 3 & 18/Quiz/WWC | 1,2,5,6,7
| 9/16-9/18 | Stress and Disease | Ch. 4 & 25/Quiz/WWC | 1,2, 4,6,7
| 9/23-9/25 | Physiology of Stress | Ch. 5 & 25/Quiz/WWC | 1,2,6,7
| 9/30-10/2 | Psychology of Stress | Ch. 6 & 23/Quiz/WWC | 1,2,6,7
| 10/7-10/9 | Stress and Emotion | Ch. 7 & 19/Quiz/WWC | 1,2,6,7
| 10/14 | FALL BREAK-NO CLASS |
| 10/16 | Echotherapy Applied | Ch. 26/Reflection/WWC | 2,3,8,9
| 10/21-10/23 | Meditation & Imagery Applied | Ch. 20 & 22/Reflection/WWC | 2,3,8,9
| 10/28-10/30 | Massage Therapy Applied | Ch.24/Reflection/WWC | 2,3,8,9
| 11/4-11/6 | Art Therapy & Creative Thinking Applied | Ch. 13 & 15/Reflection/WWC | 2,3,8,9
| 11/11–11/13 | Humor Therapy Applied | Ch. 14/Reflection/WWC | 2,3,8,9
| 11/18-11/20 | Yoga Applied | Ch. 21/Reflection/WWC | 2,3,8,9
| 11/25-11/27 | THANKSGIVING BREAK- NO CLASSES |
| 12/2-12/4 | Final Project Outline & Questions | Final Project: Individualized Stress Management Plan | 2,3,8,9
| 12/9-12/11 | FINALS WEEK- NO CLASSES | Stress Management Reflection