Spring Semester 2026
Dates | Topic | Assignment/ Assessment | ELO (Essential Learning Outcome)
Week 1: 1/7-1/9 | Introduction to Wellness & Syllabus Overview | Weekly Wellness Check-In (WWC) & Quiz | 4.5.1
Week 2: 1/12-1/16 | Defining Wellness | WWC & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
1/19 | NO CLASS-MLK DAY | |
Week 3: 1/20-1/23 | Behavior Change: Transtheoretical Model | WWC, Quiz & Midterm Group Creation | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 4: 1/26-1/30 | Physical Wellness | WWC, Wellness Walkabout & Peer Coaching Sign-Up | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 5: 2/2-2/6 | Physical Wellness | WWC, Quiz & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 6: 2/9-2/13 | Social Wellness | WWC, Wellness Walkabout & Peer Coaching Sessions | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
2/16 | PRESIDENTS DAY- NO CLASS | |
Week 7: 2/17-2/20 | Social Wellness | WWC & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 8: 2/23-2/27 | "Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms” | Group Presentations | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 9: 3/2-3/6 | "Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms” | Group Presentations | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
3/9-3/13 | SPRING BREAK-NO CLASS | |
Week 10: 3/16-3/20 | Financial Wellness | WWC, Wellness Walkabout & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 11: 3/23-3/27 | Financial & Mental/Emotional Wellness | WWC & Wellness Walkabout & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 12: 3/30-4/3 | Mental/Emotional Wellness | WWC, Wellness Walkabout & Peer Coaching Sessions | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 13: 4/6-4/10 | Spiritual Wellness | WWC, Quiz & Walkbout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 14: 4/13-4/17 | Final Project Outline & Questions | Final Project: Individualized Wellness Plan | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Finals Week: 4/20-4/23 | FINALS WEEK- NO CLASSES | Wellness Reflection | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4