Topic/Assignment/Assessment/ELO (Essential Learning Outcome)
Week 1: Introduction to Wellness & Syllabus Overview | Weekly Wellness Check-In (WWC), Discussion & Quiz | 4.5.1
Week 2: Defining Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 3: Behavior Change: Transtheoretical Model | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 4: Physical Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 5: Physical Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 6: Physical Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 7: Critical Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms | Submit Presentations | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 8: Social Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 9: Social Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 10: Mental/Emotional Wellness | WWC, Discussion & Quiz | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 11: Mental/Emotional Wellness | WWC, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 12: Financial Wellness | WWC, Quiz, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 13: Spiritual Wellness | WWC, Quiz, Discussion & Wellness Walkabout | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4
Week 14: Final Project Outline & Questions | FINAL: Individualized Wellness Plan | 1, 2, 3, 4.5.1, 4.5.2, 4.5.3, 4.5.4