DateT/TR | Topic | Assignment/Assessment | ELO (Essential Learning Outcome)
1/8 | Introduction & Syllabus Overview | Weekly Wellness Check-In (WWC)/ Syllabus Quiz | 1,6,7
1/13-1/15 | Defining Stress | Ch. 2 & 10/Perceived Stress Scale (PSS)/Quiz/WWC | 1,2,4,6,7
1/20-1/22 | Sociology of Stress | Ch. 3 & 18/Quiz/WWC | 1,2,5,6,7
1/27-1/29 | Physiology of Stress | Ch. 4 & 25/Quiz/WWC | 1,2, 4,6,7
2/3-2/5 | Stress and Disease | Ch. 5 & 25/Quiz/WWC | 1,2,6,7
2/10-2/12 | Psychology of Stress | Ch. 6 & 23/Quiz/WWC | 1,2,6,7
2/17-2/19 | Stress and Emotion | Ch. 7 & 19/Quiz/WWC | 1,2,6,7
2/24-2/26 | Echotherapy Applied | Ch. 26/Reflection/WWC | 2,3,8,9
3/3-3/5 | Meditation & Imagery Applied | Ch. 20 & 22/Reflection/WWC | 2,3,8,9
3/9-3/13 | Spring Break: No Classes |
3/17-3/19 | Massage Therapy Applied | Ch.24/Reflection/WWC | 2,3,8,9
3/24-3/26 | Art Therapy & Creative Thinking Applied | Ch. 13 & 15/Reflection/WWC | 2,3,8,9
3/31-4/2 | Yoga Applied | Ch. 21/Reflections/WWC | 2,3,8,9
4/7-4/9 | Humor Therapy Applied | Ch. 14/Reflection/WWC | 2,3,8,9
4/14-4/16 | Final Project Outline & Questions | Final Project: Individualized Stress Management Plan | 2,3,8,9
4/20-4/24 | FINALS WEEK- No Classes | Stress Management Reflection | 1,2,3,8,9