Southern Utah University

Course Syllabus

Southern Utah University
Southern Utah University
Fall Semester 2026

Yoga All Levels (Face-to-Face)

PE 1057-16

Course: PE 1057-16
Credits: 1
Term: Fall Semester 2026
Department: Kinesiology & Outdoor Rec
CRN: 33382

Course Description

This course helps to bring relaxation to the body and mind through traditional yoga postures, breathing techniques, relaxation, and meditation. This class is appropriate for beginning students. Two (2) sections of this class may be taken for credit. Class is repeatable. (Fall, Spring) [Pass/Fail] Repeatable for Add’l Credit? Yes - Total Credits: 16 Registration Restriction(s): None

Required Texts

No required reading texts.
Yoga mats and props are provided, you are also welcome to bring your own if you have them.

Learning Outcomes

By the end of the course, students will have been introduced to:
  •  Different styles and approaches to yoga, including Hatha, Vinyasa, Restorative, and Yin
  •  The cultural history and philosophy of yoga 
  •  Breathwork and breathing techniques 
  •  Mindfulness and meditation practices 
  •  Relaxation techniques 
  •  Safe alignment and foundational yoga poses 
  •  The connection between physical movement, breath, and the mind 
Yoga is more than just exercise. The goal of this course is to help you develop a foundation for a personal yoga practice that supports physical movement, relaxation, mindfulness, and overall mind-body awareness.

Course Requirements

How to Pass: This course is graded Pass or Fail.
1. Complete the Yoga Health History Intake Form: 
  • This form will be provided to you on Canvas and should be completed by the second class meeting. The purpose of this form is to inform the instructor of your yoga background, movement/injury history, and any other relevant health information. The information provided will be kept confidential and taken into consideration; However, it is your responsibility to take care of your body's needs throughout the class.
2. Read Syllabus and Complete Syllabus Quiz
3. Attend and participate in at least 10 classes:
  • You must sign in on the attendance sheet at the beginning of each class to receive credit for that day. See attendance policy for full details.
  • Students are expected to communicate concerns and issues with the instructor in a professional and timely manner. 

Course Outline

This class follows a traditional yoga studio approach, where students are expected to be present, respectful, and engaged throughout the practice. These are the same general expectations you would encounter when attending a yoga class outside of the university.
At the same time, yoga is a personal practice. You are always encouraged to listen to your body, take a break when needed, modify a pose, use props, or practice in a way that feels appropriate and supportive for you. You do not need to push yourself or keep up with anyone else.
  •  Arrive on time, prepared, and ready to practice. 
  •  Give your full attention to the practice and remain present throughout the class. 
  •  Keep phones silenced and put away for the duration of class. 
  •  Do not work on homework, schoolwork, or other activities during class. 
  •  If you need to take a break, rest, or modify your practice, please feel free to do so. 
  •  If you need to leave the room, please do so only when necessary and return as quietly as possible. 
  •  Remain for the entire practice, including final relaxation, unless you have an approved reason to leave. 
  •  Respect the instructor, your classmates, the practice space, and the quiet atmosphere of the studio. 
  •  Come dressed appropriately for movement.
There is no expectation that everyone will practice the same way. The goal is to create a safe, respectful environment where you can explore yoga, listen to your body, and develop your own practice.

Instructor's policies on late assignments and/or makeup work

This course has limited assignments and written work, attendance is a mandatory part of this course and is required to pass. All students are expected to meet the course’s minimum attendance requirement of 10 classes minimum.
Below is important information regarding absences and make-up opportunities:
  • If you miss class, you do NOT need to email me to let me know you will be absent. 
  • If you miss a class, it is your responsibility to plan to attend enough additional classes throughout the semester to meet the attendance requirement and pass the course. If you miss too many classes early in the semester, you may run out of opportunities to attend additional classes and earn enough attendance credit to pass.
  • To provide some flexibility, I may offer up to one additional at-home make-up opportunity during the semester. If offered, this opportunity will be available to the entire class. To keep the attendance policy fair and consistent for everyone, I will not provide additional individual make-up assignments or exceptions for students who miss class.
  • If I cancel class, I will provide an at-home option so you do not miss an opportunity to receive attendance credit for that week. The cancelled class will not count against you, but it will only count toward your attendance if you complete and submit the at-home assignment.
Attendance & Accommodations
If you have a disability accommodation letter or Student Activities/Athletics accommodation letter, I will honor the accommodations outlined in your letter. Missed classes covered by an approved accommodation are excused and will not count against you. However, you will not receive attendance credit for a class you do not attend. Excused does not mean attended. Attendance credit is based on your participation in class, and you must still meet the applicable course requirements to pass.

Attendance Policy

  • Arrive on time, dressed appropriately, and ready to practice. Please silence and put your phone away for the duration of class. If you are on your phone during class, it will be recorded as an absence for attendance purposes.
  • Please arrive with enough time to set up your practice area before class begins. Entering the studio 5 minutes or more after the start of class or leaving early is disruptive to others and will not be tolerated.
  • You must sign in on the attendance sheet at the beginning of each class to receive attendance credit for that day. 
  • It is your responsibility to check your attendance weekly and make sure it has been recorded correctly.
  • If you forget to sign in or notice an attendance error, you must email me within 2 weeks of the specific class date for the issue to be reviewed. I will make corrections within this 2-week window when appropriate. Attendance corrections will be handled as a one-time courtesy and I will not repeatedly make corrections for multiple classes or throughout the semester. When contacting me, you must provide the specific date of the class for which you believe you should receive attendance credit.

ADA Statement

Students with medical, psychological, learning, or other disabilities desiring academic adjustments, accommodations, or auxiliary aids will need to contact the Disability Resource Center, located in Room 206F of the Sharwan Smith Center or by phone at (435) 865-8042. The Disability Resource Center determines eligibility for and authorizes the provision of services.

If your instructor requires attendance, you may need to seek an ADA accommodation to request an exception to this attendance policy. Please contact the Disability Resource Center to determine what, if any, ADA accommodations are reasonable and appropriate.

Academic Credit

According to the federal definition of a Carnegie credit hour: A credit hour of work is the equivalent of approximately 60 minutes of class time or independent study work. A minimum of 45 hours of work by each student is required for each unit of credit. Credit is earned only when course requirements are met. One (1) credit hour is equivalent to 15 contact hours of lecture, discussion, testing, evaluation, or seminar, as well as 30 hours of student homework. An equivalent amount of work is expected for laboratory work, internships, practica, studio, and other academic work leading to the awarding of credit hours. Credit granted for individual courses, labs, or studio classes ranges from 0.5 to 15 credit hours per semester.

Academic Freedom

SUU is operated for the common good of the greater community it serves. The common good depends upon the free search for truth and its free exposition. Academic Freedom is the right of faculty to study, discuss, investigate, teach, and publish. Academic Freedom is essential to these purposes and applies to both teaching and research.

Academic Freedom in the realm of teaching is fundamental for the protection of the rights of the faculty member and of you, the student, with respect to the free pursuit of learning and discovery. Faculty members possess the right to full freedom in the classroom in discussing their subjects. They may present any controversial material relevant to their courses and their intended learning outcomes, but they shall take care not to introduce into their teaching controversial materials which have no relation to the subject being taught or the intended learning outcomes for the course.

As such, students enrolled in any course at SUU may encounter topics, perspectives, and ideas that are unfamiliar or controversial, with the educational intent of providing a meaningful learning environment that fosters your growth and development. These parameters related to Academic Freedom are included in SUU Policy 6.6.

Academic Misconduct

Scholastic honesty is expected of all students. Dishonesty will not be tolerated and will be prosecuted to the fullest extent (see SUU Policy 6.33). You are expected to have read and understood the current SUU student conduct code (SUU Policy 11.2) regarding student responsibilities and rights, the intellectual property policy (SUU Policy 5.52), information about procedures, and what constitutes acceptable behavior.

Please Note: The use of websites or services that sell essays is a violation of these policies; likewise, the use of websites or services that provide answers to assignments, quizzes, or tests is also a violation of these policies. Regarding the use of Generative Artificial Intelligence (AI), you should check with your individual course instructor.

Emergency Management Statement

In case of an emergency, the University's Emergency Notification System (ENS) will be activated. Students are encouraged to maintain updated contact information using the link on the homepage of the mySUU portal. In addition, students are encouraged to familiarize themselves with the Emergency Response Protocols posted in each classroom. Detailed information about the University's emergency management plan can be found at https://www.suu.edu/emergency.

HEOA Compliance Statement

For a full set of Higher Education Opportunity Act (HEOA) compliance statements, please visit https://www.suu.edu/heoa. The sharing of copyrighted material through peer-to-peer (P2P) file sharing, except as provided under U.S. copyright law, is prohibited by law; additional information can be found at https://my.suu.edu/help/article/1096/heoa-compliance-plan.

You are also expected to comply with policies regarding intellectual property (SUU Policy 5.52) and copyright (SUU Policy 5.54).

Mandatory Reporting

University policy (SUU Policy 5.60) requires instructors to report disclosures received from students that indicate they have been subjected to sexual misconduct/harassment. The University defines sexual harassment consistent with Federal Regulations (34 C.F.R. Part 106, Subpart D) to include quid pro quo, hostile environment harassment, sexual assault, dating violence, domestic violence, and stalking. When students communicate this information to an instructor in-person, by email, or within writing assignments, the instructor will report that to the Title IX Coordinator to ensure students receive support from the Title IX Office. A reporting form is available at https://cm.maxient.com/reportingform.php?SouthernUtahUniv

Non-Discrimination Statement

SUU is committed to fostering an inclusive community of lifelong learners and believes our university's encompassing of different views, beliefs, and identities makes us stronger, more innovative, and better prepared for the global society.

SUU does not discriminate on the basis of race, religion, color, national origin, citizenship, sex (including sex discrimination and sexual harassment), sexual orientation, gender identity, age, ancestry, disability status, pregnancy, pregnancy-related conditions, genetic information, military status, veteran status, or other bases protected by applicable law in employment, treatment, admission, access to educational programs and activities, or other University benefits or services.

SUU strives to cultivate a campus environment that encourages freedom of expression from diverse viewpoints. We encourage all to dialogue within a spirit of respect, civility, and decency.

For additional information on non-discrimination, please see SUU Policy 5.27 and/or visit https://www.suu.edu/nondiscrimination.

Pregnancy

Students who are or become pregnant during this course may receive reasonable modifications to facilitate continued access and participation in the course. Pregnancy and related conditions are broadly defined to include pregnancy, childbirth, termination of pregnancy, lactation, related medical conditions, and recovery. To obtain reasonable modifications, please make a request to title9@suu.edu. To learn more visit: https://www.suu.edu/titleix/pregnancy.html.

Religious / Conscience Belief Accommodation

RELIGIOUS / CONSCIENCE BELIEF ACCOMMODATION: In accordance with SUU Policy 6.7 Student Belief Accommodation, students may request, in writing, that their faculty accommodate their sincerely held religious or conscience beliefs. Students should provide their faculty with sufficient advanced notice, if possible within the first five (5) business days of the semester or session, or thereafter with good cause for requesting an accommodation after the first five (5) business days.

Faculty must provide a schedule accommodation or excuse an absence, in any course, for students to observe or participate in religious holidays or an organized activity conducted under the auspices of the student’s religious tradition or religious organization.

In courses that are required for graduation or for an academic major, a faculty member may accommodate a religious or conscience belief by modifying an assignment or examination if its content conflicts with the student’s belief. Faculty may decline the accommodation if it would fundamentally alter the course requirements. If declined, the student may request review by a neutral arbiter using the Belief Accommodation Request Form: https://cm.maxient.com/reportingform.php?SouthernUtahUniv&layout_id=5

Questions go to Assistant Provost Jake Johnson at johnsonj@suu.edu.

Disclaimer Statement

Information contained in this syllabus, other than the grading, late assignments, makeup work, and attendance policies, may be subject to change with advance notice, as deemed appropriate by the instructor.