Dates | Topic | Assignment/Assessment | Alignment with USHE Board Policy R470, Social and Behavioral Sciences Essential Learning Outcomes (ELO)
Week 1: 9/2-9/6 | Introduction to Wellness & Syllabus Overview | Weekly Wellness Check-In (WWC) & Quiz | 2.5.1 (Examine)
9/7/2026 | LABOR DAY-NO CLASS |
Week 2: 9/8-9/13 | Defining Wellness | WWC & Quiz | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 3: 9/14-9/20 | Behavior Change: Transtheoretical Model | WWC & Quiz | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 4: 9/21-9/27 | Mental/Emotional Wellness | WWC, Quiz & Wellness Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 5: 9/28-10/4 | Mental/Emotional Wellness | WWC | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 6: 10/5-10/11 | Financial Wellness | WWC, Quiz & Wellness Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 7: 10/12-10/18 | Physical Wellness | WWC, Quiz & Wellness Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
10/19-10/20 | FALL BREAK-NO CLASS |
Week 8: 10/21-10/25 | Social Wellness | WWC & Quiz | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 9: 10/26-11/1 | Social Wellness | WWC & Wellness Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 10: 11/2-11/18 | "Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms” |Group Presentations |
1, 2, 3, 2.5.3 (Apply)
Week 11: 11/9-11/15 | "Group Analysis: Evaluating Wellness Information and Fitness Influencers on Social Media Platforms” | Group Presentations |
1, 2, 3, 2.5.3 (Apply)
Week 12: 11/16-11/22 | Physical Wellness | WWC, Quiz, & Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
11/23-11/29 | THANKSGIVING BREAK-NO CLASSES |
Week 13: 11/30-12/6 | Spiritual Wellness | WWC, Quiz & Walkabout | 1, 2, 3, 2.5.1 (Examine), 2.5.2 (Analyze)
Week 14: 12/7-12/13 | Final Project Outline & Questions | Final Project: Individualized Wellness Plan | 1, 2, 3, 2.5.3 (Apply)
Finals Week: 12/14-12/17 | FINALS WEEK- NO CLASSES | Wellness Reflection | 1, 2, 3, 2.5.3 (Apply)