Date T/TR | Topic | Assignment/Assessment | ELO (Essential Learning Outcome)
9/3 | Introduction & Syllabus Overview | Weekly Wellness Check-In (WWC)/ Syllabus Quiz | 1,6,7
9/8-9/10 | Defining Stress | Ch. 2 & 10/Perceived Stress Scale (PSS)/Quiz/WWC | 1,2,4,6,7
9/15-9/17 | Physiology of Stress | Ch. 4 & 25/Quiz/WWC | 1,2,5,6,7
9/22-9/24 | Sociology of Stress | Ch. 3 & 18/Quiz/WWC | 1,2, 4,6,7
9/29-10/1 | Stress and Disease | Ch. 5 & 25/Quiz/WWC | 1,2,6,7
10/6-10/8 | Stress and Emotion | Ch. 7 & 19/Quiz/WWC | 1,2,6,7
10/13-10/15 | Psychology of Stress | Ch. 6 & 23/Quiz/WWC/Reflection | 1,2,6,7
10/20 | FALL BREAK-NO CLASS |
10/22 | Meditation & Imagery Applied | Ch. 26/Reflection/WWC | 2,3,8,9
10/27-10/29 | Ecotherapy Applied | Ch. 20 & 22/Reflection/WWC | 2,3,8,9
11/3-11/5 | Massage Therapy Applied | Ch.24/Reflection/WWC | 2,3,8,9
11/10-11/12 | Art Therapy & Creative Thinking Applied | Ch. 13 & 15/Reflection/WWC | 2,3,8,9
11/17–11/19 | Humor Therapy Applied | Ch. 14/Reflection/WWC | 2,3,8,9
11/23-11/27 | THANKSGIVING BREAK: NO CLASS |
12/1-12/3 | Yoga Applied | Ch. 21/Reflection/WWC | 2,3,8,9
12/8-12/10 | Final Project Outline & Questions | Final Project: Individualized Stress Management Plan | 2,3,8,9
12/14-12/17 | FINALS WEEK- NO CLASSES | Stress Management Reflection | 1,2,3,8,9